A MUST-READ! 7 tips on how to slow down aging process

A scientist has revealed his top tips for slowing down the aging process, saying people should take care of their teeth and avoid over-exercising if they want to live longer lives.

35 year old London-based author, Andrew Steele shared the seven healthy habits he has adopted in his own life to combat aging, and it seems that moderation is key. 

1) Stay active — but don't overdo it 

2) Get the right amount of sleep (7 to 8 hours per night) 

3) Say goodbye to supplements 

4) Eat more plants and less meat 

5) Monitor your blood pressure and resting heart rate at home 

6) Take care of your teeth (Brush twice daily) 

7) Don't stress about intermittent fasting or dietary restriction

Read the full article HERE.